shwilson24's Journal, 23 October 2011

249.6 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 82.56g | Prot: 90.77g | Carb: 180.10g.   Breakfast: Light & Fit Yogurt - Strawberry, Light String Cheese (Sargento). Lunch: Cookie, Peanuts, Apple Butter, low carb bread, raw stuffed chicken breast cordon bleu. Dinner: Tomato Ketchup, Chicken Breast Tenders, Golden Crinkles French Fried Potatoes. more...

3438 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...