ViaStrong's Journal, 05 March 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 66.30g | Prot: 222.55g | Carb: 120.63g.   Breakfast: Simple Truth Peanut Butter Extreme Protein Bar. Lunch: Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only), Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing. Dinner: Fiber One Original Cereal, Private Selection Cherry Berry Medley, 2% Fat Milk, Blue Bell Milk Chocolate Ice Cream, Blue Bell Vanilla Ice Cream, Baby Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Simple Truth Double Chocolate Protein Bar, Dry Roasted Peanuts (with Salt). more...

3568 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 4 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Sitting - 8 hours, Resting - 4 hours and 10 minutes. more...