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tracking is becoming second nature now.. nothing goes in my mouth now that I don't track. Lil OCD... but this is working. still feel like I'm getting enough food, which is a miracle cuz I'm a foodie! lol
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1447 kcal
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Fat: 27.26g | Prot: 111.99g | Carb: 196.64g.
Breakfast: Fage Total 0% Greek Yogurt, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alfs Wheat Puffs Cereal Wheat Puffs, Coffee. Lunch: Tai Pei Teriyaki Chicken, Stir Fried Vegetables. Dinner: Spicy Salmon Rolls. Snacks/Other: Fage Total 0% Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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 Comments
Yes, I agree. Tracking is just something I do automatically and it pays off. Keeps you honest and true to yourself.
05 Mar 16 by member: OutlanderFan
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It helps me so much.. planning ahead also does and I can adjust it as I need.. Maybe I eat less.. Maybe I want something else instead. either way I know where I am and what I can do.
05 Mar 16 by member: TheLovelyMrsG
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I agree! Logging and having goals is everything!
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Soooooo true Becky! I'm probably a lil OCD about it too but I agree with everything you said. Especially the planning. Not logging something doesn't mean it didn't get eaten ;-)
05 Mar 16 by member: Vickie 5966
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Yeah,... logging all of my food is very new but very telling.
Now I just need to do this with my finances and everything will be great! Lol
10 Mar 16 by member: becky watson
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becky watson's weight history
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