becky watson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 6th: 653 * 34%
fat: 10.37g
|
protein: 38.86g
|
carbs: 100.46g
- -
Fri 5th: 791 * 42%
fat: 41.84g
|
protein: 58.31g
|
carbs: 43.14g
- -
Thu 4th: 1876 * 99%
fat: 40.16g
|
protein: 136.77g
|
carbs: 234.39g
- -
Wed 3rd: 2279 * 120%
fat: 55.38g
|
protein: 160.17g
|
carbs: 273.33g
- -
Tue 2nd: 2225 * 117%
fat: 50.68g
|
protein: 167.39g
|
carbs: 279.12g
- -
Mon 1st: 1049 * 55%
fat: 30.56g
|
protein: 96.74g
|
carbs: 93.64g
- -
April 2023
Sun 30th: 147 * 8%
fat: 3.44g
|
protein: 2.57g
|
carbs: 28.04g
- -
Sat 29th: 1882 * 99%
fat: 54.17g
|
protein: 147.63g
|
carbs: 200.93g
- -
Fri 28th: 982 * 52%
fat: 38.07g
|
protein: 52.00g
|
carbs: 109.43g
- -
Thu 27th: 637 * 34%
fat: 26.94g
|
protein: 25.57g
|
carbs: 84.04g
- -
Wed 26th: 2113 * 111%
fat: 90.91g
|
protein: 89.30g
|
carbs: 251.73g
- -
Tue 25th: 2464 * 130%
fat: 101.47g
|
protein: 82.70g
|
carbs: 294.25g
- -
Mon 24th: 2088 * 110%
fat: 82.85g
|
protein: 97.90g
|
carbs: 235.04g
- -
Sun 23rd: 322 * 17%
fat: 2.05g
|
protein: 23.28g
|
carbs: 51.09g
- -
Sat 22nd: 2546 * 134%
fat: 104.55g
|
protein: 116.90g
|
carbs: 300.68g
- -
Thu 20th: 1599 * 84%
fat: 39.17g
|
protein: 85.15g
|
carbs: 232.86g
- -
Wed 19th: 2020 * 106%
fat: 85.80g
|
protein: 110.98g
|
carbs: 212.42g
- -
Tue 18th: 1392 * 73%
fat: 49.85g
|
protein: 66.72g
|
carbs: 180.33g
- -
Mon 17th: 1390 * 73%
fat: 58.58g
|
protein: 91.86g
|
carbs: 126.26g
- -
Sun 16th: 2909 * 153%
fat: 137.19g
|
protein: 35.36g
|
carbs: 289.70g
- -

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