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spence25
Journal
05 Mar 16
spence25's Journal, 05 March 2016
spence25's Profile
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Weigh In record (no journal entry) for 05 March 2016
239.6 lb
Lost so far:
43.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
620 kcal
Fat: 22.00g | Prot: 63.00g | Carb: 75.00g.
Breakfast:
Better Oats Oat Fit - Cinnamon Roll.
Lunch:
Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar.
Dinner:
Smart Ones Smart Beginnings Ham & Cheese Scramble.
more...
2714 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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