Weigh In record (no journal entry) for 05 March 2016
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1745 kcal
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Fat: 30.95g | Prot: 79.49g | Carb: 289.65g.
Breakfast: Molico Leite Desnatado. Lunch: Sopa de Miso, Suco de Laranja Natural, Sushi. Dinner: Babaganuche, Homus, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Sírio, Falafel, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Mel, Queensberry Geléia de Morango 100% Fruit, Santa Helena Pasta Integral de Amendoim, Yorgus Iogurte Grego 0%, Supino Supino Protein Chocolate. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.3 lb a week
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domahovski's weight history
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