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swelled up
ate late
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2070 kcal
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Fat: 108.90g | Prot: 121.83g | Carb: 35.88g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Chicken Thigh (Skin Not Eaten). Dinner: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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