shauname's Journal, 22 October 2011

198.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 42.04g | Prot: 33.43g | Carb: 142.07g.   Breakfast: Skim Milk, Pop Tarts Frosted Chocolate Fudge. Dinner: V8 Splash Tropical Blend, Soft & Smooth made with Whole Grain White Hot Dog Buns, Soft & Smooth Whole Grain White Bread, Frankfurter or Hot Dog. Snacks/Other: Extra Butter Microwave Popcorn. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...