Weigh In record (no journal entry) for 22 October 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2399 kcal
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Fat: 81.90g | Prot: 76.90g | Carb: 312.53g.
Breakfast: Coffee (Brewed From Grounds), Toasted Oats, Skim or Nonfat Milk (Calcium Fortified), Total. Lunch: Light Butter with Canola Oil, Cinnamon Raisin Bagel. Dinner: Butternut Squash Risotto, Baked or Broiled Salmon, Bleu Cheese Dressing, Matzo Crackers, Crab Spinach Dip, Belgian White Beer. Snacks/Other: Tortilla Corn Chips, Fruit Snacks, toaster pops - cheese pizza, Skim Chocolate Milk, Gu Energy Gel. more...
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2483 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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