Weigh In record (no journal entry) for 05 March 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1791 kcal
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Fat: 69.44g | Prot: 84.60g | Carb: 189.93g.
Breakfast: Вода, творог с сах и сметаной. Lunch: Котлета Куриная, Гречневая Каша, Оладьи, Чай Несладкий, Овсяное Печенье. Dinner: Шампанское, Хлеб, Шашлык из Баранины, Салат Оливье, Пицца Домашняя, Чай Несладкий, Вода, Торт. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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