Weigh In record (no journal entry) for 22 October 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1910 kcal
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Fat: 100.69g | Prot: 49.17g | Carb: 212.31g.
Lunch: jif to go creamy, Margarine, Rye Bread, Salsa, Apples, Light Blue Cheese Wedges, Cheese Enchilada Dinner. Dinner: Instant Oatmeal - Raisin, Date & Walnut. more...
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steady weight
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