Weigh In record (no journal entry) for 04 March 2016
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1624 kcal
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Fat: 50.54g | Prot: 51.43g | Carb: 231.34g.
Breakfast: Naked Juice 100% Juice - Orange Mango. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Grapes. Dinner: Ice Cream Sandwich, Farmer John Hot Dog. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts, Margarita, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 10.8 lb a week
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