Weigh In record (no journal entry) for 03 March 2016
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1049 kcal
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Fat: 18.07g | Prot: 68.49g | Carb: 147.04g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Short). Lunch: White Rice, Green String Beans, Salmon. Dinner: White Rice, Broccoli, Chi-Chi's Shredded Chicken. more...
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losing 3.6 lb a week
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