kcamp44's Journal, 04 March 2016

143.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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179 kcal

Fat: 5.64g | Prot: 6.07g | Carb: 26.04g.   Breakfast: Oatmeal, 1% Fat Milk. Snacks/Other: Shortbread Cookies. more...

1874 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...