Weigh In record (no journal entry) for 22 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1695 kcal
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Fat: 45.55g | Prot: 112.98g | Carb: 224.71g.
Breakfast: Bran Flakes, soymilk organic original. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Blue Corn Tortilla Chips, Navels Oranges, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Blue Corn Tortilla Chips, Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, Original Buttery Spread, Nonfat Vanilla Greek Yogurt, Baby Carrots, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, caramel medallions. more...
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3073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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