Mandolinmark's Journal, 04 March 2016

190.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 73.19g | Prot: 112.60g | Carb: 165.20g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Pure Almond Milk - Unsweetened Original, Thomas' Original English Muffins, Denny's Hash Browns, Egg. Lunch: Chicken Thigh, Vegetable Stir Fry, Brown Rice. Dinner: Cheddar Cheese, Refried Beans (Canned), Roberto's Mexican Food Shredded Chicken Taco. Snacks/Other: Roasted Salted Cashew Nuts, Brie Cheese, Dry Table Wine, Carr's Table Water Crackers, Cuties Clementines. more...

2580 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...