spence25's Journal, 04 March 2016

241.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 24.00g | Prot: 67.00g | Carb: 93.00g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...

3828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...