spence25's Journal, 05 March 2016

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Weigh In record (no journal entry) for 05 March 2016

239.6 lb Lost so far: 43.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:

620 kcal

Fat: 22.00g | Prot: 63.00g | Carb: 75.00g. Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble. more...

2714 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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spence25's Journal, 05 March 2016

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