Weigh In record (no journal entry) for 22 October 2011
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1533 kcal
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Fat: 45.69g | Prot: 50.40g | Carb: 240.61g.
Breakfast: Natural Almonds 100 Calorie Pack, Artichoke & Garlic Hummus, Baby Carrots, Pumpkin Spice Coffee (Large), Peanut Butter Cup Pie. Lunch: Activia Light Fat Free Strawberry Yogurt. Dinner: Sticky Rice, Soy Sauce (Shoyu) (Low Sodium), Steamed or Boiled Shrimp, Steamed Broccoli, Egg Drop Soup. Snacks/Other: No Sugar Added Fruit Bars, Smart Pop! 100 Calorie Mini Bag, Cranberry Apple Juice (with Vitamin C Added, Low Calorie). more...
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1801 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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