Weigh In record (no journal entry) for 20 December 2011
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1293 kcal
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Fat: 35.63g | Prot: 34.37g | Carb: 228.09g.
Breakfast: Chewy Bars - Chocolate Mocha, Milk (Nonfat), Honey Bunches of Oats Raisin Medley, Reduced Fat Creamy Peanut Butter, Fuji Apples, Dried Apricot, Dried Apple. Snacks/Other: Iced Caramel Swirl Latte, Solero Smoothie Strawberry & Banana. more...
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1864 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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