Weigh In record (no journal entry) for 22 October 2011
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2139 kcal
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Fat: 99.36g | Prot: 87.99g | Carb: 171.10g.
Breakfast: cheerios, Milk (Nonfat). Lunch: sun chips, cold cut combo. Dinner: Olive Oil, Sour Dough Bread, Scallops, Caesar Salad with Romaine, Chipotle Aioli, Date, Bacon, Shrimp, Marinated Fish (Ceviche). Snacks/Other: Chardonnay. more...
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3496 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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