Weigh In record (no journal entry) for 04 March 2016
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213.0 lb
Lost so far: 31.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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765 kcal
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Fat: 27.75g | Prot: 51.00g | Carb: 89.00g.
Breakfast: Kerrygold Pure Irish Butter, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Thomas' Original English Muffins, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Burger King Diet Coke (Medium), Burger King Whopper Jr. Sandwich. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.4 lb a week
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