Weigh In record (no journal entry) for 03 March 2016
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213.2 lb
Lost so far: 31.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1326 kcal
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Fat: 47.99g | Prot: 113.36g | Carb: 123.06g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Thomas' Original English Muffins, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kerrygold Pure Irish Butter. Lunch: Gala Apples, Jimmy John's #11 Country Club Unwich. Dinner: Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.3 lb a week
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