Weigh In record (no journal entry) for 22 October 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1525 kcal
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Fat: 41.00g | Prot: 59.77g | Carb: 40.22g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Turnip, Prime Rib, Tomatoes. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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