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swelled up
ate too late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1603 kcal
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Fat: 48.98g | Prot: 93.20g | Carb: 39.76g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tuna in Water (Canned), Romaine Lettuce (low carb), Onion (low carb), Compliments Extra Large Eggs, No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Steamed or Boiled Shrimp, Havarti Cheese, Pizza crust (soy flour), Kirkland Light Mayonnaise, Onions. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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