philimina's Journal, 04 March 2016

72.3kg (P1)

159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 76.24g | Prot: 45.86g | Carb: 105.92g.   Breakfast: Peck's Fish Paste, Butter, Woolworths Sandwich Wholewheat Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Milk Chocolate Buttons, Woolworths Rotisserie Chicken Leg. Dinner: Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Egg, Nestle Hot Chocolate, Tomatoes, Avocados, Butter. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...