Weigh In record (no journal entry) for 22 October 2011
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1455 kcal
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Fat: 52.94g | Prot: 67.22g | Carb: 174.43g.
Breakfast: Pepperoni, Apple Juice, Sunland natural peanut butter, Dutch Country 100% Whole Wheat Bread, CHOLULA HOT SAUCE, Egg Beaters - Original. Lunch: Apple & Cinnamon instant oatmeal. Dinner: Marshmallows, Atlantic Salmon (Filleted), Hummus, Medium Salsa, Chocolate Syrup. Snacks/Other: Triscuit Crackers Original. more...
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losing 1.4 lb a week
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asagohan's weight history
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