Weigh In record (no journal entry) for 22 October 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2260 kcal
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Fat: 100.71g | Prot: 91.69g | Carb: 276.92g.
Breakfast: 37% Light Buttery Spread, Egg, Turkey Bacon, Banana, Carrot Cake. Lunch: Chocolate Chip Cookie, Crunch Granola Bar - Chocolate Chip, Clementines, Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta. Dinner: Cheddar Cheese, Salsa, California Avocados, Ground Turkey Breast. Snacks/Other: Salt Water Taffy, Fruit Punch Thirst Quencher, Pretzel Rods, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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