Weigh In record (no journal entry) for 04 March 2016
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1209 kcal
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Fat: 47.96g | Prot: 62.43g | Carb: 130.86g.
Breakfast: Del Valle Suco Laranja Caseira, Pullman Pão de Forma Fit 7 Grãos, Carrefour Requeijão Viver Light. Dinner: Pizza de Pepperoni (36 cm), Pizza Portuguesa. Snacks/Other: Danubio Queijo Processado UHT Light, Nestlé Iogurte Grego Light Morango, New Millen Colágeno Hidrolisado. more...
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losing 0.9 lb a week
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