Niferishere's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
254.0 lb Lost so far: 24.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1308 kcal Fat: 48.95g | Prot: 54.11g | Carb: 162.73g.   Lunch: Hickory Smoked Turkey Breast, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, GV Wheat Sandwich Bread, Great Value American Cheese Slices, Reduced Fat Mayo with Olive Oil. Dinner: Buttermilk Pancakes, Chicken Flatbread Sandwich, Dr Pepper Can, Steamable Mixed Vegetables. more...
on diet Niferishere's own diet   losing 2.8 lb a week

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