Weigh In record (no journal entry) for 05 January 2010
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222.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2008 kcal
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Fat: 111.14g | Prot: 120.38g | Carb: 135.51g.
Breakfast: bacon, egg , Oranges. Lunch: arby's large roast, Curly Fries (Medium). Dinner: hamburger meat, Bacon. Snacks/Other: orange. more...
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losing 7.0 lb a week
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cyberlync's weight history
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