Weigh In record (no journal entry) for 04 January 2010
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223.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1482 kcal
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Fat: 68.89g | Prot: 148.31g | Carb: 70.90g.
Breakfast: orange, Bacon, Egg. Lunch: basa, turkey, broccoli, sauerkraut, bratwurst, Strawberries, Pineapple. Dinner: green pepper, andouille. more...
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losing 4.2 lb a week
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cyberlync's weight history
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