Weigh In record (no journal entry) for 22 October 2011
|
138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1611 kcal
|
Fat: 54.07g | Prot: 40.39g | Carb: 164.54g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: hush puppy, Fries - Platter Portion, long john silver shrimp, long john silver chicken, long john silver fish. Dinner: saltines, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: merlot wine. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|