Weigh In record (no journal entry) for 22 October 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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3534 kcal
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Fat: 139.13g | Prot: 267.99g | Carb: 307.12g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Soft Chews, Source 0% Cherry Yogurt, Alpen Apple Spice Cereal, Builder's Bar - Chocolate, Fibre Source Bars - Apple Cobbler, Banana. Lunch: Mild Italian Turkey Sausage, Pork Chops (Top Loin, Boneless), Apples, Angus Deluxe Third Pounder CDN. Dinner: Fat Free Singles Process Cheese, Oatnut Bread CDN, Extra Lean Ground Beef, Beef Tenderloin. Snacks/Other: Almond Breeze Unsweetened, Shreddies, Apples. more...
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3113 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 58 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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