Weigh In record (no journal entry) for 22 October 2011
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1314 kcal
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Fat: 72.82g | Prot: 133.49g | Carb: 31.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Feta Cheese , Scrambled Egg . Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Broccoli Flower Clusters , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Brussels Sprouts, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Atkins Advantage Chocolate Chip Granola Bar. more...
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3035 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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rjwwalker3's weight history
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