Weigh In record (no journal entry) for 22 October 2011
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141.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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395 kcal
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Fat: 12.83g | Prot: 13.33g | Carb: 57.46g.
Breakfast: french bread, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Nonfat Frozen Yogurt, Natural Simply Salted Popcorn, Hummus. more...
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losing 2.8 lb a week
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LMR6478's weight history
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