Weigh In record (no journal entry) for 22 October 2011
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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961 kcal
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Fat: 47.52g | Prot: 36.66g | Carb: 104.71g.
Breakfast: Frozen Mango Chunks, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Quaker Oatmeal Squares, Almonds , Almond Milk, Raisin Bran. Snacks/Other: Wasabi Flavored Almonds. more...
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losing 1.4 lb a week
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