Weigh In record (no journal entry) for 21 October 2011
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1753 kcal
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Fat: 56.45g | Prot: 50.58g | Carb: 289.63g.
Breakfast: Very Cherry Berry Blend, Raisin Bran, Almond Milk, Almonds , Quaker Oatmeal Squares. Lunch: Raisin Bran, Almond Milk, Almonds , Quaker Oatmeal Squares, Baby Carrots, Organic Extra Firm Tofu, Soyaki Sauce, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Organic Salsa, Stir Fry Vegetables, Apple Pie, Stir Fry Vegetables, Organic Salsa. Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, Quaker Oatmeal Squares, Almonds . more...
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losing 7.0 lb a week
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