BobMciu's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
217.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2011:
452 kcal Fat: 5.46g | Prot: 15.17g | Carb: 108.49g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk, Grape Nuts. Lunch: Cantaloupe Melons, Activia Peach Yogurt. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.

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LeleLeler recorded a Weigh In at 155.1 lb.
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Steven Lloyd recorded a Journal Entry and a Weigh In at 237.0 lb.
miller2374 recorded a Weigh In at 153.4 lb.
dglass updated their Exercise Diary.
gingin40 updated their Exercise Diary.
mfleckenstein recorded a Weigh In at 197.0 lb.