BobMciu's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
217.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2011:
452 kcal Fat: 5.46g | Prot: 15.17g | Carb: 108.49g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. Lunch: Activia Peach Yogurt, Cantaloupe Melons. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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kuwa2004 recorded a Weigh In at 127.0 lb.
chriscole11 recorded a Weigh In at 160.0 lb.
ClassicRocker commented on their Weigh In.
firefly3013 recorded a Weigh In at 175.0 lb.
stilllife updated their Food Diary.
lscott522 updated their Exercise Diary.
kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.