Weigh In record (no journal entry) for 22 October 2011
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1308 kcal
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Fat: 67.04g | Prot: 60.51g | Carb: 145.45g.
Breakfast: Apples, Non-Dairy Creamer, Coffee. Lunch: Almonds, Dill Cucumber Pickles, Lettuce, Tomatoes, Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cheese deLITE. Snacks/Other: Sunflower Kernels, Plums, Peaches. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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