rmuller612's Journal, 05 January 2010

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 39.29g | Prot: 60.08g | Carb: 288.87g.   Breakfast: Clementines, Bananas, Diet Pepsi. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Ramen Shrimp Pouch, Diet Pepsi, Cut Green Beans. Snacks/Other: Slim a Bear Ice Cream Sandwich, Nacho Cheese 100 Calorie Mini Bites, Mini Pretzel Twists, Mini Chocolate Chip Cookies - 100 Calorie Pack. more...

2575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...