Weigh In record (no journal entry) for 03 March 2016
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1912 kcal
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Fat: 69.72g | Prot: 54.18g | Carb: 296.73g.
Breakfast: Coffee with Cream, Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Raisins, Coffee (Brewed From Grounds). Lunch: Red Lobster Cheddar Bay Biscuit, Nectarines, Trader Joe's Tangerines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Jimmy John's Whole Pickle, Vegetable Soup (Home Recipe). Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Nonfat Pomegranate Greek Yogurt (150g), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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