setepos's Journal, 15 March 2016

214.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

---

1947 kcal

Fat: 63.37g | Prot: 78.80g | Carb: 283.99g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer. Lunch: Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines, Oreo Chocolate Sandwich Cookies. Dinner: Canola Vegetable Oil, Extra Virgin Olive Oil, Spinach, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Carrots, Famoso Roasted Red Pepper, Great Value Green Olives with Pimento, Hunt's Whole Tomatoes, Jalapeno Peppers, Lime Juice (Canned or Bottled), Chicken Breast, Jimmy John's Whole Pickle. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g), Nature Valley Sweet & Salty Granola Bars - Almond, Keebler Club Crackers Original. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...