sgala's Journal, 22 October 2011

178.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 97.13g | Prot: 243.46g | Carb: 282.73g.   Breakfast: 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Meatless Breakfast Links, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Lunch: 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, Tomato Ketchup, Apple Strudel, Baked Potato (Peel Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), Lite Sweet Vidalia Onion Salad Dressing, freshly shredded romano cheese, PLUS Multigrain Spaghetti, Oven Baked Italian Style Meatballs. Snacks/Other: 1 % Lowfat Milk, Promasil, Grapefruit (Pink and Red), Pistachio Nuts, 1 % Lowfat Milk, Pro Performance 100% Whey Protein - Vanilla. more...

2548 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...