Weigh In record (no journal entry) for 05 January 2010
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2080 kcal
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Fat: 72.73g | Prot: 103.23g | Carb: 212.50g.
Breakfast: Light Strawberry Smoothie, Coffee (Brewed From Grounds), Half & Half. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Broccoli Florets, Carrots, Red Tomatoes. Dinner: butter, LE PETIT FRANCAIS BAGUETT, Mixed Vegetables (Frozen), Tortilla Crusted Tilapia, Pinot Noir Wine. Snacks/Other: Nilla Wafers, Mini Babybel Bonbel Cheese. more...
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2903 kcal
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Activities & Exercise:
Rowing - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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