Weigh In record (no journal entry) for 03 March 2016
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1854 kcal
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Fat: 83.27g | Prot: 66.08g | Carb: 79.26g.
Lunch: Muir Glen Organic Chef Inspirations Chicken Noodle Soup, Avocados, Bananas. Dinner: Kroger Finely Shredded Parmesan Cheese, Johnsonville Vermont Maple Syrup Fully Cooked Sausage, Egg. Snacks/Other: Jim Beam Bourbon, Coors Keystone Light Beer. more...
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losing 0.2 lb a week
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