Weigh In record (no journal entry) for 04 January 2010
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203.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1836 kcal
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Fat: 63.78g | Prot: 96.33g | Carb: 185.20g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Old Fashioned Oats, Half & Half, Coffee (Brewed From Grounds). Lunch: Broccoli Florets, Carrots, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pinot Noir Wine, Sliced Baby Bella Mushrooms (Crimini), Asparagus, Tortilla Crusted Tilapia. Snacks/Other: Bite Size Chocolate Chip Cookies, Banana, Red Tomatoes, Mini Babybel Bonbel Cheese. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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