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4 wks out
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130.4 lb
Lost so far: 3.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1614 kcal
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Fat: 39.76g | Prot: 161.59g | Carb: 160.41g.
Breakfast: Yellow Sweet Peppers , Baby Spinach, Egg, Cooked Asparagus (from Fresh). Lunch: Tilapia (Fish) , Cole Slaw, Brown Rice (Long-Grain, Cooked) . Dinner: Egg, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Baby Spinach. Snacks/Other: No Calorie Sweetener Packets, Frozen Edamame. more...
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2895 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 25 minutes. more...
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losing 1.2 lb a week
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