Weigh In record (no journal entry) for 22 October 2011
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202.4 lb
Lost so far: 19.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2287 kcal
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Fat: 127.82g | Prot: 103.51g | Carb: 185.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Ground Flaxseed Meal, white chocolate mousse, almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: onion rings, french fries, lettuce, tomatoes, hamburger bun, cheddar cheese. Dinner: peanut butter, Melba Toast Rosemary and Olive Oil. more...
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steady weight
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homermacleod's weight history
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