Weigh In record (no journal entry) for 22 October 2011
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263.4 lb
Lost so far: 5.6 lb.
Still to go: 83.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2011:
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644 kcal
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Fat: 20.97g | Prot: 26.78g | Carb: 85.97g.
Breakfast: honey nut cheerios, 1% milk, spinach quiche, whey protein, grapes, apple, banana, kale greens. more...
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3538 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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